Since my last post I managed to lose 6 pounds. Hopefully I can lose another 6 and I will be content. Stopped working out long ago. Im not proud of that, but it is what it is. However I have changed my eating. I eat a light, but wholesome breakfast like yougurt with Kashi cereal, or smoothie from Smoothie King, or Frosted Mini Wheats etc. Then by around 10-11 am I am eating a snack such as fruit, apple sauce, whole wheat Ritz crackers with peanut butter, or yogurt with Kashi if I didnt eat that for breakfast. I will burn that off in about an hr or 2 so then I eat veggies for lunch like Green Giant health blends (in frozen section). Many of them do not have high sodium, but some do so I am careful to check the label. For dinner...I just snack on small harmless stuff or have a smoothie. Also cut back a great deal on BREAD especially and sweets. One thing I have learned is that a small piece of chocolate really will curb a sweet craving which is totally harmless :)
Welp, Im sure that was all blah blah blah, but thats what I have been up to. Starting next week I will be working out with a co-worker so I finally have some accountability and motivation to get out there and get physical.
Less than 3 months left!!
charlAMAZING
